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Thursday, February 18, 2010

Happiness helps when it comes to the heart

We all should smile more and be happy dealing with life. Life is short, we need to appreciate what we have and be happy about it.

Via AP:

" You've heard it before: to avoid a heart attack don't smoke, eat right and exercise. But it also may help to be happy, a new study says.

Even if you're grumpy by nature, just try to be cheerful.

Researchers at Columbia University rated the happiness levels of more than 1,700 adults in Canada with no heart problems in 1995."

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